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Whale - A beginner acro pose with flyers back supported on legs of base

Abbey Nydam is an international acro instructor, dancer and
brain training expert

Her classes mix technical skills with dance-inspired strength, creative movement and games to bring you into your body, into community, and into flight.

Reverse Star - Pretty Partner Inversions

Abbey Nydam

PhD in Neuro-plasticity
Certified Acro Yoga Teacher
Diploma of Theatrical Dance Teaching

Abbey didn’t start with handstands or flips. She started with a deep love of dance and expressive performance. After 15 years as a competitive dancer and choreographer, she switched her focus to  AcroYoga, which can be lighter on the body than dance. Over time, she found that partner acrobatics was more than just skills — it was a tool for growth, resilience and joy. In 2016 Abbey began focused training in AcroYoga, and in 2022, she completed her teacher certification with AcroYoga’s founders in Montreal.

 

"Acro taught me how to be patient, how to listen with my whole body, and how to create something bigger than myself. Now, I teach to share that magic."

 

Abbey's classes are welcoming, creative, and challenging — designed for people who want more than just fitness. If you're looking for a space where you can be strong and silly, grounded and lifted, technical and expressive... you’re in the right place.

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"Movement was our first language, let's have a conversation!"

Our Mission

Create safe spaces for play, skill-building, and empowered collaboration. 

Areas of Expertise

  • AcroYoga / Partner Acrobatics (AYM level 1)
  • Arm Balances & Inversions
  • Modern Dance (Jazz, Ballet, Contemporary & Tap; CSTD Diploma of Dance Teaching)

 

What Guides Our Teaching​

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  • Empowerment – I want people to feel strong, supported, and capable.
  • Playfulness meets professionalism – I hold a high standard, but also want people to have fun.
  • Connection and communication – Team building through partner work, trust exercises, and co-regulation games.
  • Expression – I blend technique with flow, inviting artistry and improvisation
Acro Arm Balance called Croc on rocks by the beach at sunset

"Acro is an ideal way to level-up your movement skills. We train core strength, stability and functional patterns to create intelligent bodies for intentional movement.

Services
Shoulder Stand - Partner Inversion Beginner Acro Pose

Abbey has taught Acro classes around Australia and Canada. Each workshop is custom-designed for your community or team’s needs.

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Acro Yoga Professional Star Pose with Pretty Legs

AcroYoga Workshops

Why not offer AcroYoga at your studio or special event? Specialized acro playshops can enhance your teams communication, build social cohesion, and be heaps of fun. Contact me to know more about how AcroYoga for Conscious Connection can serve your studio or community. It's more than motion.​​

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Contact Me

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Whether you’re new, curious, or coming back for more — I’d love to hear from you.

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Use the form below or email me directly:

  • Interested in a class?

  • Want to collaborate or host a workshop?

  • Looking for personalized movement coaching?

Email: abbey.acrolabs@gmail.com

 

Trinity Bellwoods & Queen West

Toronto, ON, Canada

Social Media

@abi.acrolabs

 

Meetups: Acroyoga Toronto

FB: AcroYogaToronto (admin)​

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I am interested in:
To help me serve my community better, I'd like to know how I'm reaching people. How did you hear about me?

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